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Day
Session                                                                              
Time                   
Location                                
Cost                              
MonNil Sessions
Tue
Group Fitness Session (GFS)12.15pm-1.00pmDeakin No 1 Oval$118 - 8 Session block
Swim Squad-Triathlon-General6.30pm-8.00pmCivic Pool$6 xcd - $8 casual
Swim Squad-Novice-Freestyle Development6.30pm-8.00pmCivic Pool$6 xcd - $8 casual
ThursGroup Fitness Session (GFS)12.15pm - 1.00pmDeakin No 1 Oval$118 - 8 session block
Cycle - Bunch Ride6:15am - 7:15amLennox GardensNil Cost
Swim Squad-Triathlon-General6.30pm - 8.00pmCivic Pool$6 xcd - $8 casual
Swim Squad-Novice-Freestyle Development6.30pm - 8.00pmCivic Pool$6 xcd - $ casual
FriLake Swim - Lunch hour - Wet suit or Non Wet suit12:15 noonActon Ferry TerminalNil Cost
SatCycling-Bunch Ride-Long Aerobic7.00amLennox GardensNil Cost
SunGroup Run Session - Aerobic - Various Distances7:30amLennox GardensNil Cost
Lake Swim - Wet suit or Non Wet suit4:00pm - 5:00pmWeston Park YarralumlaNil Cost

For more info on training session email info@exceedfitness.com.au or call Mark on 0417558855

Group Fitness Session
Tue and Thu 12:15pm – 1:45pm (lunch time), Deakin No 1 Oval, Denison St Deakin West (next to the Aus Mint).The Group Fitness Session caters for people after general fitness. Sessions caters for all levels of fitness with the aim to improve Cardio System, Core Stability, Strength and Weight Loss.

Thu Morning Bunch Ride 6:15am Thur mornings.
exceed bunch ride, 27km of easy mod to fast sections.
(2 groups, Slow/Medium and fast) (First timers please ring before attending)
Ride leaves from the Lennox Gardens at 6:15am sharp. Approx ride time 1 hour.

Friday Lake Swims - Lunch Hour - 30 to 45 minutes
Acton Ferrry Terminal, 12:15pm...meet near the kiosk.
Various Distances - Wet Suit or non Wet Suits.                  

Sat Morning Long Bunch Ride
Aerobic endurance ride, distances are short 1-2 hours, medium 2-3 hours and long 3–5 hours. Ride leaves from Lennox Gardens (behind the Hyatte) at 7:00am sharp. (First timers please ring before attending)

Sunday afternoon Lake Swims
Weston Park Yarralumla, 4pm – 5pm...where the miniture kids railway and kiosk is.
Various Distances - Swim Starts - Pack Swimming - Navigation.

Sunday Morning Run.                                                                                                                                                     This is a long slow aerobic run session focusing on developing your aerobic base. Distances vary from 10km to 25km. Run leaves from Lennox Gardens (behind the Hyatte) at 7:30am

Swim Squad – Triathlon - General
Tue & Thurs 6:30-8:00pm at the Civic Pool The exceed Triathlon Swim Squad is focused on improving your performance and caters for swimmers/triathletes looking to increase speed and endurance. Casual visitors welcome.

Swim Squad – Novice - Freestyle Development
Tue & Thurs 6:30-8:00pm at the Civic Pool. (you can start later or finish earlier in this session time frame)
The exceedfitness freestyle development squad is there to help you build your stroke or work on your technique and fitness.  The session runs for around an hour and will focus on technique improving drills and practicing good a freestyle stroke. Casual visitors welcome.