Group Fitness Session Tue and Thu 12:15pm – 1:45pm (lunch time), Deakin No 1 Oval, Denison St Deakin West (next to the Aus Mint).The Group Fitness Session caters for people wanting to improve their general fitness. Sessions caters for all levels of fitness with the aim to improve Cardio System, Core Stability, Strength and Weight Loss.
Wednesday Run Sessions Commencing May 12 Meeting Place: Botanical Gardens Entrance, Black Mountain Time: 12.15pm Sharp Please warm up prior to 12.15pm
Night MTB Rides* Wednesday Nights Please note that the ride leaves McKenzie St. Gate at 6.00pm sharp. If you would like a later start, please meet the group at the Majura Road car park to leave at 6.30pm sharp. Contact: Luke Kay luke@exceedfitness.com.au
Thursday Indoor Trainer/Brick Sessions- 6.15 - 7.30am Commencing May 13 Venue: Rydges Capital Hill Forrest Time: 6.00am set up - 6.15am Sharp start Bring: Bike, indoor Trainer, yoga mat, towel, nutrition, heart rate monitor, running shoes Cost: xcd squad members - $2.50, Casual - $8.00
Friday Run Sessions Commencing May 14 Meeting Place: Acton Ferry Terminal Time: 12.15pm Sharp Please warm up prior to 12.15pm
Sat Morning Long Bunch Ride Aerobic endurance ride, distances are short 1-2 hours, medium 2-3 hours and long 3–5 hours. Ride leaves from Lennox Gardens (behind the Hyatte) at 7:00am sharp. (First timers please ring before attending)
Swim Squad – Triathlon - General Tue & Thurs 6:30-8:00pm at the Civic Pool The exceed Triathlon Swim Squad is focused on improving your performance and caters for swimmers/triathletes looking to increase speed and endurance. Casual visitors welcome.
Swim Squad – Novice - Freestyle Development Tue & Thurs 6:30-8:00pm at the Civic Pool. (you can start later or finish earlier in this session time frame) The exceedfitness freestyle development squad is there to help you build your stroke or work on your technique and fitness. The session runs for around an hour and will focus on technique improving drills and practicing good a freestyle stroke. Casual visitors welcome.