exceedfitness - triathlon,running,swimming,personal training,learn to swim, swim coaching,

Day	Session	Time	Location	Cost
Mon	Nil Sessions

Tue
	Group Fitness Session (GFS)	12.15pm-1.00pm	Deakin #1 Oval	$118 - 8 Session block
	Swim Squad-Triathlon-General	6.30pm-8.00pm	Civic Pool	$6 xcd - $8 casual
	Swim Squad-Novice-Freestyle Development	6.30pm-8.00pm	Civic Pool	$6 xcd - $8 casual


Wed	Run Session	12.15pm Note: Warm up prior to 12.15pm	Acton Ferry Terminal	Nil Cost

	Night MTB Ride - Majura Pines*	6.00pm Sharp	McKenzie St.Gate	Nil Cost

Thurs	Group Fitness Session (GFS)	12.15pm - 1.00pm	Deakin #1 Oval	$118 - 8 session block
	Indoor Brick Session (Set up at 6.00am)	6:15am - 7:30am	Rydges Capital Hill	$2.50 xcd - $8 casual
	Swim Squad-Triathlon-General	6.30pm - 8.00pm	Civic Pool	$6 xcd - $8 casual
	Swim Squad-Novice-Freestyle Development	6.30pm - 8.00pm	Civic Pool	$6 xcd - $8 casual


Fri	Run Session	12:15pm Note: Warm up prior to 12.15pm	Botanical Gardens Entrance - Black Mountain	Nil Cost


Sat	Cycling-Bunch Ride-Long Aerobic - Currently Self Organised. Refer to Weekly Updates.	TBA	Lennox Gardens	Nil Cost

Sun	Swim Squad - Swim Club members only	4.00pm	Civic Pool	$6 xcd - $8 casual

For more info on training session email info@exceedfitness.com.au or call Mark on 0417558855

Group Fitness Session
Tue and Thu 12:15pm – 1:45pm (lunch time), Deakin No 1 Oval, Denison St Deakin West (next to the Aus Mint).The Group Fitness Session caters for people wanting to improve their general fitness. Sessions caters for all levels of fitness with the aim to improve Cardio System, Core Stability, Strength and Weight Loss.

Wednesday Run Sessions Commencing May 12
Meeting Place: Botanical Gardens Entrance, Black Mountain
Time: 12.15pm Sharp
Please warm up prior to 12.15pm

Night MTB Rides*
Wednesday Nights
Please note that the ride leaves McKenzie St. Gate at 6.00pm sharp. If you would like a later start, please meet the group at the Majura Road car park to leave at 6.30pm sharp. Contact: Luke Kay
luke@exceedfitness.com.au

Thursday Indoor Trainer/Brick Sessions - 6.15 - 7.30am
Commencing May 13
Venue: Rydges Capital Hill Forrest
Time: 6.00am set up - 6.15am Sharp start Bring: Bike, indoor Trainer, yoga mat, towel, nutrition, heart rate monitor, running shoes
Cost: xcd squad members - $2.50, Casual - $8.00

Friday Run Sessions Commencing May 14
Meeting Place: Acton Ferry Terminal Time: 12.15pm Sharp
Please warm up prior to 12.15pm

Sat Morning Long Bunch Ride
Aerobic endurance ride, distances are short 1-2 hours, medium 2-3 hours and long 3–5 hours. Ride leaves from Lennox Gardens (behind the Hyatte) at 7:00am sharp. (First timers please ring before attending)

Swim Squad – Triathlon - General
Tue & Thurs 6:30-8:00pm at the Civic Pool The exceed Triathlon Swim Squad is focused on improving your performance and caters for swimmers/triathletes looking to increase speed and endurance. Casual visitors welcome.

Swim Squad – Novice - Freestyle Development
Tue & Thurs 6:30-8:00pm at the Civic Pool. (you can start later or finish earlier in this session time frame)
The exceedfitness freestyle development squad is there to help you build your stroke or work on your technique and fitness. The session runs for around an hour and will focus on technique improving drills and practicing good a freestyle stroke. Casual visitors welcome.