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What's New at exceedfitness

"News" Up for a different Challenge? 

- then trek the Kokoda Track and assist villagers in PNG with health and education!

This June  (departing 5 June 2010 for 12 days) Lindy Dunn is organising a special exceedfitness and friends Kokoda Track trek. She has been working with men from Naoro village in the mountains of PNG to establish their own company whose profits will help villages with health and education services. These men have years of experience working as guides and porters and look forward to welcoming you to PNG.  

Two treks are offered, the first, a 10 day full Kokoda Track trek, starting at Owers' Corner and finishing in the town of Kokoda before flying back to Port Moresby.  The second would travel along the same route for the first 3 days, before leaving the track to trek through the Naoro villages and return on a slightly easier path through the jungle to the start. Both trips allow an opportunity to experience the war time track and learn the history of the area as well as gain an understanding of the culture of PNG. The second allows more time for village stays and less trekking.  Cost ex Port Moresby is $3,300 (2nd option $3000 as there is no need for an internal flight). More details can be found on the company, the trek and the villages on the website www.naorokokodatreks.com.au or by emailing Lindy at lindy@NKTreks.com.au .  

Full details on the development of the company, its aims, costs and inclusions of the trip can be found in the attached document.  Lindy will hold a briefing night and show photos from the trek and village life for those interested later in February.  Contact Lindy directly at lindy@NKTreks.com.au or 
M 0407 910 603 to discuss aspects of the trek or the community development aspect of the company and book your place for a briefing night.     

Take the challenge, train together, trek Kokoda and help village people!

"News" Swim Squad now training at Civic Pool, Canberra City. Commencing Tue 01 Dec 09
6.30pm - 8.00pm Tuesday and Thursday,
Contact info@exceedfitness.com.au or 0417558855

"News" Lake Swim SessionFridays and Sundays 
Friday Lunch time, 12:15 for approx 30-40 minutes, meet at Acton Ferry Terminal just near the kiosk.  Sunday afternoon Lake swim, 4:00pm at Weston Park Yarralumla, just near the miniature railway. swim distance varies...bring wet suit
Contact info@exceedfitness.com.au or 0417558855


"News" Altitude Training for Sports Performance, Acclimatisation, Rehabilitation, Weight Loss.
Contact info@exceedfitness.com.au or 0417558855

"News" Lactate Performance Testing now available at exceedfitness
Realize your Potential through Physiological Testing
Blood Lactate Threshold Testing - Cycling - Running                                                                       
Contact  info@exceedfitness.com.au or 0417558855

"News" Thu morning Bunch ride - now running. leave from Lennox Gardens, just behind the Hyatte 
6.15am - 7.15am Thursday Morning
Contact  info@exceedfitness.com.au or 0417558855

"News" Triathlon Training/Coaching Programs available for all distances from Sprint to Ironman.

"News" Adult Swim Classes for beginners - now taking enrolments
When? Thursday evenings
What is it? The exceedfitness Adult Beginner Swim Classes are for the absolute beginner wanting to learn how to swim. The session runs for 45 minutes.
Contact  info@exceedfitness.com.au or ring 0402030736

"News" Group Fitness sessions now running at Deakin Oval #1, 12:15pm - 1:00pm  Tuesday and Thursday. Contact Susan for a registration form prior to commencement of training at groupfitness@exceedfitness.com.au or on 0402030736. Click here to view info on the groupfitness sessions.

Click here to view current weekly training sessions

For session information please email info@exceedfitness.com.au or call 0417558855