Corporate and Executive Fitness Training Sessions: A Master Trainer will come to your workplace and take your employees through an invigorating and energizing workout designed to improve their efficiency and productivity. There are a variety of programs to choose from, including boxing classes, stretching, cardiovascular and resistance workouts. You may wish to combine several programs into one block to cater for the different needs of your employees. Initial health and fitness assessments as well as follow-up tests may be conducted if desired.