At exceedfitness we take a holistic approach to fitness. It's about taking charge of your overall health and making changes that will get and keep you in the best shape for your entire lifetime. It's about addressing your diet and finally overcoming those eating habits that have been holding you back. It's about finding the best exercise for you, be it in the gym or in the great outdoors, and combining them all to create a regime which constantly increases your health, fitness and wellbeing.

We work will all members of the community through our personal training programs Our clients include people with a disability, rehabilitation cases, general public, football players and athletes, all with a common goal of improving their health and fitness.

Our clients have reported that:

• Blood sugar levels have lowered and stabilised in those with Type II Diabetes
• Cholesterol levels have lowered
• Fat loss has increased
• Dress sizes have dropped
• Lean muscle has increased
• Energy levels have increased
• Mood has lifted
• Confidence has increased
• Stress levels have reduced
• Athletic performance has increased
• Balance and co-ordination has increased
• Time off with injury has decreased

Personal Training - Fitness Assessment - Weekly Training Programs
Clients can be assessed at an initial consultation, comprising of girth measurements, blood glucose and cholesterol levels, body composition, blood pressure and resting heart rate, posture, nutrition and fitness levels. An individual program is then devised to suit the client’s needs and is conducted under full supervision from a Master Trainer. Assessment sessions are usually 1.5 hours in length but may vary depending on the client’s needs. Training sessions run for 1 hour. Weekly programs can be provided to allow the client to continue training in between their Personal Training Sessions.

Partnered Training - Husband & Wife, Partners, Couples, Friends:
Two people wishing to train together will find our Partnered Training the perfect choice. Programs are given to challenge both people, despite differing fitness levels, enabling maximum advantage to be gained from each session. A variety of cardio and strength workouts are used to increase general fitness as well as tone and sculpt the muscles. Weekly programs can be provided to allow the client to continue training in between their Personal Training Sessions; an additional fee applies. Initial health and fitness assessments as well as follow-up tests may be conducted if desired.

For more information email info@exceedfitness.com.au or ring 0402 030 736