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Personal Training - Group Fitness - Triathlon Coaching - Swim Coaching - Run Coaching
At exceedfitness we provide one on one personal training, partnered and group training, athlete specific training, tailored weekly training programs, advice on weight loss, healthy eating habits and the motivation to make it happen.
Sessions are conducted in the great outdoors, or at Rydges Capital Hill Health Club, Cnr Canberra Ave and Dominion Cct. Forrest ACT. Each session is conducted by a fully qualified Personal Trainer or Coach.
exceedfitness provides the following services
Personal Training - Weekly Training Programs
Corporate Fitness Training Sessions
Partnered Training - Husband & Wife, Partners, Couples, Friends
Exercise Rehabilitation
Group Fitness Sessions
Adventure Challenges
Adult Learn to Swim Classes
Swim Coaching - for Beginners to Experienced Swimmers
Swim Squad Training
Triathlon Coaching -Training Sessions and Training Programs
Run Coaching - Training Sessions and Training Programs
Blood Lactate Performance Testing
Altitude Training for Sports Performance, Rehabilitation, Pre-Acclimatisation, Weight loss
Fitness/health checks - Blood Pressure, Blood Glucose and Cholesterol Testing
Whether you want to increase your health, fitness and wellbeing or aspire to compete in an event such as a triathlon or the City2Surf, the experienced personal trainers and coaches at exceedfitness can help you achieve your goal.
