Training at Altitude vs Training at sea level In comparison to training at sea level, training at altitude gives you greater fitness benefits in a shorter period of time.
Major Benefits:
Burn more calories
Improved efficiency of aerobic training
Less stress on your joints for greater aerobic benefits
Improved Resting Metabolic Rate
Altitude Training and Weight Management Exercise is a key part of any weight-loss plan. It burns calories whilst being performed, but it ALSO causes calories to be burned in the hours following the exercise session... and this is where Hypoxic (= altitude) Training can take your fitness program to new heights!
